{"id":24266,"date":"2023-11-18T16:50:17","date_gmt":"2023-11-18T15:50:17","guid":{"rendered":"https:\/\/www.salutacoach.ch\/combattre-le-mal-de-dos\/"},"modified":"2023-11-18T16:50:21","modified_gmt":"2023-11-18T15:50:21","slug":"combattre-le-mal-de-dos","status":"publish","type":"post","link":"https:\/\/stage.salutacoach.ch\/fr\/combattre-le-mal-de-dos\/","title":{"rendered":"Combattre le mal de dos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"24266\" class=\"elementor elementor-24266 elementor-21994\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-5f8fda4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f8fda4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c53d51\" data-id=\"3c53d51\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ddf5f93 elementor-widget elementor-widget-heading\" data-id=\"ddf5f93\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mal de dos - le bon mouvement aide.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-538a2fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"538a2fb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b750b62\" data-id=\"b750b62\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ecf1a98 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ecf1a98\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>De l&rsquo;origine du mal de dos \u00e0 la pr\u00e9vention et \u00e0 la r\u00e9duction des douleurs existantes au quotidien, un sujet hautement pertinent en ce qui concerne notre sant\u00e9 et notre bien-\u00eatre. <span style=\"background-color: #f7f7f8; color: #374151; font-family: S\u00f6hne, ui-sans-serif, system-ui, -apple-system, 'Segoe UI', Roboto, Ubuntu, Cantarell, 'Noto Sans', sans-serif, 'Helvetica Neue', Arial, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 16px; white-space-collapse: preserve; font-weight: var( --e-global-typography-text-font-weight );\">\ud83c\udf1f<\/span><\/p>\n<p>Les causes du mal de dos peuvent \u00eatre multiples, de la mauvaise posture au stress excessif en passant par le manque d&rsquo;exercice. Pour prendre des mesures efficaces de pr\u00e9vention et de r\u00e9duction de la douleur, il est essentiel de comprendre les d\u00e9clencheurs individuels. Une posture consciente, un am\u00e9nagement ergonomique du poste de travail et une activit\u00e9 physique r\u00e9guli\u00e8re peuvent contribuer \u00e0 r\u00e9duire les contraintes sur la colonne vert\u00e9brale et \u00e0 favoriser les approches pr\u00e9ventives.&nbsp;<\/p>\n<p>Pendant l&rsquo;atelier, nous vous enseignerons comment prendre conscience de notre corps et agir de mani\u00e8re proactive afin de renforcer notre dos et d&rsquo;am\u00e9liorer notre qualit\u00e9 de vie. \ud83d\ude80<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-a168a75 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a168a75\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7f11515\" data-id=\"7f11515\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6af6927 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6af6927\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #008f9f;\"><strong>Forme de l&rsquo;expos\u00e9 :<\/strong><\/span><\/p>\n<ul>\n<li>Expos\u00e9 ou atelier<\/li>\n<li>30&prime;-120&prime;<\/li>\n<li>en ligne ou sur place<\/li>\n<li>allemand, anglais, espagnol, fran\u00e7ais, italien<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-900e1bb\" data-id=\"900e1bb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5781d00 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"5781d00\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/elementor\/thumbs\/SalutaCoach_Gross-66-scaled-po9e1gakie4ozfpbdorwbxsqbiig3lr1s71pyw2eo4.jpg\" title=\"SalutaCoach_Gross-66\" alt=\"SalutaCoach_Gross-66\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-a2c8d1f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2c8d1f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1079b48\" data-id=\"1079b48\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d27b0f elementor-widget elementor-widget-text-editor\" data-id=\"9d27b0f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"color: #008f9f;\">Int\u00e9ress\u00e9(e) ?<\/span><\/strong><\/p>\n<p>Nous nous ferons un plaisir de vous donner de plus amples informations et de r\u00e9pondre \u00e0 vos questions concernant la mise en \u0153uvre et les prix.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-4630c07 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4630c07\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eacd2a7\" data-id=\"eacd2a7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e382fe3 elementor-widget elementor-widget-shortcode\" data-id=\"e382fe3\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><iframe src=\"https:\/\/outlook.office365.com\/owa\/calendar\/BeratungBGMBGFAngebote@salutacoach.ch\/bookings\/\" width=\"1000  \" height=\"500  \" scrolling=\"yes\" style=\"border:0\"><\/iframe><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-7fac73b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7fac73b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d4bbda\" data-id=\"9d4bbda\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45660f4 elementor-widget elementor-widget-spacer\" data-id=\"45660f4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8788dad elementor-widget elementor-widget-heading\" data-id=\"8788dad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">En savoir plus sur le sujet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-2b89873 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b89873\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-da0a1e1\" style=\"cursor: pointer;\" data-column-clickable=\"#assessments\" data-column-clickable-blank=\"_self\" data-id=\"da0a1e1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52f8433 elementor-widget elementor-widget-image\" data-id=\"52f8433\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/shorts\/JI83IAcDn2Q\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_rueckenuebung.png\" class=\"attachment-full size-full wp-image-23289\" alt=\"\" srcset=\"https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_rueckenuebung.png 1080w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_rueckenuebung-300x300.png 300w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_rueckenuebung-1030x1030.png 1030w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_rueckenuebung-80x80.png 80w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_rueckenuebung-768x768.png 768w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_rueckenuebung-600x600.png 600w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_rueckenuebung-100x100.png 100w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51e88fb elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"51e88fb\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/shorts\/JI83IAcDn2Q\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-lightbulb\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">iMpuls : Renforcer le dos avec ces exercices<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ae361ec\" style=\"cursor: pointer;\" data-column-clickable=\"#assessments\" data-column-clickable-blank=\"_self\" data-id=\"ae361ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64d8448 elementor-widget elementor-widget-image\" data-id=\"64d8448\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/shorts\/4jl2_wFZ3qE\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_haltung.png\" class=\"attachment-full size-full wp-image-23293\" alt=\"\" srcset=\"https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_haltung.png 1080w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_haltung-300x300.png 300w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_haltung-1030x1030.png 1030w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_haltung-80x80.png 80w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_haltung-768x768.png 768w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_haltung-600x600.png 600w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_haltung-100x100.png 100w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cb041a elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1cb041a\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/shorts\/4jl2_wFZ3qE\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-lightbulb\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">iMpuls : comment am\u00e9liorer ta posture<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ce2c5ad\" style=\"cursor: pointer;\" data-column-clickable=\"#assessments\" data-column-clickable-blank=\"_self\" data-id=\"ce2c5ad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9888927 elementor-widget elementor-widget-image\" data-id=\"9888927\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/shorts\/4jl2_wFZ3qE\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1559\" height=\"740\" src=\"https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2022\/04\/Stretching_Oberkoerper_Brust_Schultern.png\" class=\"attachment-full size-full wp-image-9561\" alt=\"\" srcset=\"https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2022\/04\/Stretching_Oberkoerper_Brust_Schultern.png 1559w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2022\/04\/Stretching_Oberkoerper_Brust_Schultern-300x142.png 300w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2022\/04\/Stretching_Oberkoerper_Brust_Schultern-1030x489.png 1030w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2022\/04\/Stretching_Oberkoerper_Brust_Schultern-768x365.png 768w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2022\/04\/Stretching_Oberkoerper_Brust_Schultern-1536x729.png 1536w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2022\/04\/Stretching_Oberkoerper_Brust_Schultern-600x285.png 600w\" sizes=\"(max-width: 1559px) 100vw, 1559px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4db0183 elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4db0183\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=wtQZ-TlND9I\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-lightbulb\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">iMpuls : Comment soulager les tensions ?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mal de dos &#8211; le bon mouvement aide. De l&rsquo;origine du mal de dos \u00e0 la pr\u00e9vention et \u00e0 la r\u00e9duction des douleurs existantes au quotidien, un sujet hautement pertinent en ce qui concerne notre sant\u00e9 et notre bien-\u00eatre. \ud83c\udf1f Les causes du mal de dos peuvent \u00eatre multiples, de la mauvaise posture au stress [&hellip;]<\/p>\n","protected":false},"author":93,"featured_media":24268,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[182,200,211],"tags":[183,235,185,202,157,223,219,184],"class_list":["post-24266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exposes-ateliers","category-focus-sur-la-sante-mentale","category-focus-sur-le-mouvement","tag-atelier","tag-maux-de-dos","tag-mode-de-vie","tag-mouvement","tag-prevention","tag-sasseoir","tag-sante-mentale","tag-unite"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Combattre le mal de dos - SalutaCoach<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Combattre le mal de dos - SalutaCoach\" \/>\n<meta property=\"og:description\" content=\"Mal de dos &#8211; le bon mouvement aide. De l&rsquo;origine du mal de dos \u00e0 la pr\u00e9vention et \u00e0 la r\u00e9duction des douleurs existantes au quotidien, un sujet hautement pertinent en ce qui concerne notre sant\u00e9 et notre bien-\u00eatre. \ud83c\udf1f Les causes du mal de dos peuvent \u00eatre multiples, de la mauvaise posture au stress [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.salutacoach.ch\/fr\/combattre-le-mal-de-dos\/\" \/>\n<meta property=\"og:site_name\" content=\"SalutaCoach\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/salutacoach\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-18T15:50:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-18T15:50:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2021\/10\/SalutaCoach-Web-2K-Q60-67.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1328\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alexa Schlaubitz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexa Schlaubitz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.salutacoach.ch\/fr\/combattre-le-mal-de-dos\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.salutacoach.ch\/fr\/combattre-le-mal-de-dos\/\"},\"author\":{\"name\":\"Alexa Schlaubitz\",\"@id\":\"https:\/\/stage.salutacoach.ch\/#\/schema\/person\/d32de54aeee35f56f13a3d7a56a7f401\"},\"headline\":\"Combattre le mal de dos\",\"datePublished\":\"2023-11-18T15:50:17+00:00\",\"dateModified\":\"2023-11-18T15:50:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.salutacoach.ch\/fr\/combattre-le-mal-de-dos\/\"},\"wordCount\":232,\"publisher\":{\"@id\":\"https:\/\/stage.salutacoach.ch\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.salutacoach.ch\/fr\/combattre-le-mal-de-dos\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2021\/10\/SalutaCoach-Web-2K-Q60-67.jpg\",\"keywords\":[\"Atelier\",\"Maux de dos\",\"Mode de vie\",\"Mouvement\",\"Prevention\",\"S'asseoir\",\"Sant\u00e9 mentale\",\"Unit\u00e9\"],\"articleSection\":[\"Expos\u00e9s &amp; ateliers\",\"Focus sur la sant\u00e9 mentale\",\"Focus sur le mouvement\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.salutacoach.ch\/fr\/combattre-le-mal-de-dos\/\",\"url\":\"https:\/\/stage.salutacoach.ch\/fr\/combattre-le-mal-de-dos\/\",\"name\":\"Combattre le mal de dos - SalutaCoach\",\"isPartOf\":{\"@id\":\"https:\/\/stage.salutacoach.ch\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.salutacoach.ch\/fr\/combattre-le-mal-de-dos\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.salutacoach.ch\/fr\/combattre-le-mal-de-dos\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2021\/10\/SalutaCoach-Web-2K-Q60-67.jpg\",\"datePublished\":\"2023-11-18T15:50:17+00:00\",\"dateModified\":\"2023-11-18T15:50:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/stage.salutacoach.ch\/fr\/combattre-le-mal-de-dos\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stage.salutacoach.ch\/fr\/combattre-le-mal-de-dos\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/stage.salutacoach.ch\/fr\/combattre-le-mal-de-dos\/#primaryimage\",\"url\":\"https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2021\/10\/SalutaCoach-Web-2K-Q60-67.jpg\",\"contentUrl\":\"https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2021\/10\/SalutaCoach-Web-2K-Q60-67.jpg\",\"width\":2000,\"height\":1328},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/stage.salutacoach.ch\/fr\/combattre-le-mal-de-dos\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/stage.salutacoach.ch\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Combattre le mal de dos\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stage.salutacoach.ch\/#website\",\"url\":\"https:\/\/stage.salutacoach.ch\/\",\"name\":\"SalutaCoach\",\"description\":\"Personal Health Coaching\",\"publisher\":{\"@id\":\"https:\/\/stage.salutacoach.ch\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/stage.salutacoach.ch\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/stage.salutacoach.ch\/#organization\",\"name\":\"Salutacoach AG\",\"url\":\"https:\/\/stage.salutacoach.ch\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/stage.salutacoach.ch\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.salutacoach.com\/wp-content\/uploads\/2021\/01\/saluta_logo.png\",\"contentUrl\":\"https:\/\/www.salutacoach.com\/wp-content\/uploads\/2021\/01\/saluta_logo.png\",\"width\":900,\"height\":413,\"caption\":\"Salutacoach AG\"},\"image\":{\"@id\":\"https:\/\/stage.salutacoach.ch\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/salutacoach\",\"https:\/\/www.instagram.com\/salutacoach\/\",\"https:\/\/www.linkedin.com\/company\/salutacoach-ag\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/stage.salutacoach.ch\/#\/schema\/person\/d32de54aeee35f56f13a3d7a56a7f401\",\"name\":\"Alexa Schlaubitz\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/stage.salutacoach.ch\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4e78ad330d949714423609b14532085e3588c59f83ae19f92aef893c7b0f2820?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4e78ad330d949714423609b14532085e3588c59f83ae19f92aef893c7b0f2820?s=96&d=mm&r=g\",\"caption\":\"Alexa Schlaubitz\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Combattre le mal de dos - SalutaCoach","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"fr_FR","og_type":"article","og_title":"Combattre le mal de dos - SalutaCoach","og_description":"Mal de dos &#8211; le bon mouvement aide. De l&rsquo;origine du mal de dos \u00e0 la pr\u00e9vention et \u00e0 la r\u00e9duction des douleurs existantes au quotidien, un sujet hautement pertinent en ce qui concerne notre sant\u00e9 et notre bien-\u00eatre. \ud83c\udf1f Les causes du mal de dos peuvent \u00eatre multiples, de la mauvaise posture au stress [&hellip;]","og_url":"https:\/\/stage.salutacoach.ch\/fr\/combattre-le-mal-de-dos\/","og_site_name":"SalutaCoach","article_publisher":"https:\/\/www.facebook.com\/salutacoach","article_published_time":"2023-11-18T15:50:17+00:00","article_modified_time":"2023-11-18T15:50:21+00:00","og_image":[{"width":2000,"height":1328,"url":"https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2021\/10\/SalutaCoach-Web-2K-Q60-67.jpg","type":"image\/jpeg"}],"author":"Alexa Schlaubitz","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Alexa Schlaubitz","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.salutacoach.ch\/fr\/combattre-le-mal-de-dos\/#article","isPartOf":{"@id":"https:\/\/stage.salutacoach.ch\/fr\/combattre-le-mal-de-dos\/"},"author":{"name":"Alexa Schlaubitz","@id":"https:\/\/stage.salutacoach.ch\/#\/schema\/person\/d32de54aeee35f56f13a3d7a56a7f401"},"headline":"Combattre le mal de dos","datePublished":"2023-11-18T15:50:17+00:00","dateModified":"2023-11-18T15:50:21+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.salutacoach.ch\/fr\/combattre-le-mal-de-dos\/"},"wordCount":232,"publisher":{"@id":"https:\/\/stage.salutacoach.ch\/#organization"},"image":{"@id":"https:\/\/stage.salutacoach.ch\/fr\/combattre-le-mal-de-dos\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2021\/10\/SalutaCoach-Web-2K-Q60-67.jpg","keywords":["Atelier","Maux de dos","Mode de vie","Mouvement","Prevention","S'asseoir","Sant\u00e9 mentale","Unit\u00e9"],"articleSection":["Expos\u00e9s &amp; ateliers","Focus sur la sant\u00e9 mentale","Focus sur le mouvement"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/stage.salutacoach.ch\/fr\/combattre-le-mal-de-dos\/","url":"https:\/\/stage.salutacoach.ch\/fr\/combattre-le-mal-de-dos\/","name":"Combattre le mal de dos - SalutaCoach","isPartOf":{"@id":"https:\/\/stage.salutacoach.ch\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.salutacoach.ch\/fr\/combattre-le-mal-de-dos\/#primaryimage"},"image":{"@id":"https:\/\/stage.salutacoach.ch\/fr\/combattre-le-mal-de-dos\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2021\/10\/SalutaCoach-Web-2K-Q60-67.jpg","datePublished":"2023-11-18T15:50:17+00:00","dateModified":"2023-11-18T15:50:21+00:00","breadcrumb":{"@id":"https:\/\/stage.salutacoach.ch\/fr\/combattre-le-mal-de-dos\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stage.salutacoach.ch\/fr\/combattre-le-mal-de-dos\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/stage.salutacoach.ch\/fr\/combattre-le-mal-de-dos\/#primaryimage","url":"https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2021\/10\/SalutaCoach-Web-2K-Q60-67.jpg","contentUrl":"https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2021\/10\/SalutaCoach-Web-2K-Q60-67.jpg","width":2000,"height":1328},{"@type":"BreadcrumbList","@id":"https:\/\/stage.salutacoach.ch\/fr\/combattre-le-mal-de-dos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/stage.salutacoach.ch\/"},{"@type":"ListItem","position":2,"name":"Combattre le mal de dos"}]},{"@type":"WebSite","@id":"https:\/\/stage.salutacoach.ch\/#website","url":"https:\/\/stage.salutacoach.ch\/","name":"SalutaCoach","description":"Personal Health Coaching","publisher":{"@id":"https:\/\/stage.salutacoach.ch\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stage.salutacoach.ch\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/stage.salutacoach.ch\/#organization","name":"Salutacoach AG","url":"https:\/\/stage.salutacoach.ch\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/stage.salutacoach.ch\/#\/schema\/logo\/image\/","url":"https:\/\/www.salutacoach.com\/wp-content\/uploads\/2021\/01\/saluta_logo.png","contentUrl":"https:\/\/www.salutacoach.com\/wp-content\/uploads\/2021\/01\/saluta_logo.png","width":900,"height":413,"caption":"Salutacoach AG"},"image":{"@id":"https:\/\/stage.salutacoach.ch\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/salutacoach","https:\/\/www.instagram.com\/salutacoach\/","https:\/\/www.linkedin.com\/company\/salutacoach-ag"]},{"@type":"Person","@id":"https:\/\/stage.salutacoach.ch\/#\/schema\/person\/d32de54aeee35f56f13a3d7a56a7f401","name":"Alexa Schlaubitz","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/stage.salutacoach.ch\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4e78ad330d949714423609b14532085e3588c59f83ae19f92aef893c7b0f2820?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4e78ad330d949714423609b14532085e3588c59f83ae19f92aef893c7b0f2820?s=96&d=mm&r=g","caption":"Alexa Schlaubitz"}}]}},"_links":{"self":[{"href":"https:\/\/stage.salutacoach.ch\/fr\/wp-json\/wp\/v2\/posts\/24266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.salutacoach.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.salutacoach.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.salutacoach.ch\/fr\/wp-json\/wp\/v2\/users\/93"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.salutacoach.ch\/fr\/wp-json\/wp\/v2\/comments?post=24266"}],"version-history":[{"count":1,"href":"https:\/\/stage.salutacoach.ch\/fr\/wp-json\/wp\/v2\/posts\/24266\/revisions"}],"predecessor-version":[{"id":24271,"href":"https:\/\/stage.salutacoach.ch\/fr\/wp-json\/wp\/v2\/posts\/24266\/revisions\/24271"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.salutacoach.ch\/fr\/wp-json\/wp\/v2\/media\/24268"}],"wp:attachment":[{"href":"https:\/\/stage.salutacoach.ch\/fr\/wp-json\/wp\/v2\/media?parent=24266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.salutacoach.ch\/fr\/wp-json\/wp\/v2\/categories?post=24266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.salutacoach.ch\/fr\/wp-json\/wp\/v2\/tags?post=24266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}