{"id":24252,"date":"2023-11-18T16:50:15","date_gmt":"2023-11-18T15:50:15","guid":{"rendered":"https:\/\/www.salutacoach.ch\/chaque-mouvement-compte\/"},"modified":"2023-11-18T16:50:20","modified_gmt":"2023-11-18T15:50:20","slug":"chaque-mouvement-compte","status":"publish","type":"post","link":"https:\/\/stage.salutacoach.ch\/fr\/chaque-mouvement-compte\/","title":{"rendered":"Chaque mouvement compte !"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"24252\" class=\"elementor elementor-24252 elementor-22034\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-5f8fda4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f8fda4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c53d51\" data-id=\"3c53d51\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ddf5f93 elementor-widget elementor-widget-heading\" data-id=\"ddf5f93\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Chaque mouvement compte - il ne doit pas s'agir d'un sport de comp\u00e9tition.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-538a2fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"538a2fb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b750b62\" data-id=\"b750b62\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ecf1a98 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ecf1a98\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Obtenir des effets positifs sans faire de jogging ou d&rsquo;entra\u00eenement physique intensif ?!<br \/>C&rsquo;est possible ! \ud83d\udcaa<\/p>\n<p>Notre atelier souligne le r\u00f4le essentiel de l&rsquo;activit\u00e9 physique l\u00e9g\u00e8re dans la pr\u00e9vention de la sant\u00e9, la perte de poids et la gestion du stress. Vous apprendrez ainsi comment int\u00e9grer facilement ces activit\u00e9s dans votre emploi du temps afin de les conserver \u00e0 long terme.<\/p>\n<p>Une d\u00e9cision consciente d&rsquo;augmenter l&rsquo;activit\u00e9 physique au quotidien peut faire une diff\u00e9rence consid\u00e9rable, tant sur le plan physique que mental.\ud83c\udf3f<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-a168a75 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a168a75\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7f11515\" data-id=\"7f11515\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6af6927 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6af6927\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #008f9f;\"><strong>Forme de l&rsquo;expos\u00e9 :<\/strong><\/span><\/p>\n<ul>\n<li>Expos\u00e9 ou atelier<\/li>\n<li>30&prime;-120&prime;<\/li>\n<li>en ligne ou sur place<\/li>\n<li>allemand, anglais, espagnol, fran\u00e7ais, italien<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-900e1bb\" data-id=\"900e1bb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5781d00 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"5781d00\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2022\/07\/SC46-scaled.jpg\" class=\"attachment-full size-full wp-image-13224\" alt=\"\" srcset=\"https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2022\/07\/SC46-scaled.jpg 1707w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2022\/07\/SC46-200x300.jpg 200w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2022\/07\/SC46-687x1030.jpg 687w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2022\/07\/SC46-768x1152.jpg 768w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2022\/07\/SC46-1024x1536.jpg 1024w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2022\/07\/SC46-1365x2048.jpg 1365w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2022\/07\/SC46-600x900.jpg 600w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-a2c8d1f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2c8d1f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1079b48\" data-id=\"1079b48\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d27b0f elementor-widget elementor-widget-text-editor\" data-id=\"9d27b0f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"color: #008f9f;\">Int\u00e9ress\u00e9(e) ?<\/span><\/strong><\/p>\n<p>Nous nous ferons un plaisir de vous donner de plus amples informations et de r\u00e9pondre \u00e0 vos questions concernant la mise en \u0153uvre et les prix.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-4630c07 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4630c07\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eacd2a7\" data-id=\"eacd2a7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e382fe3 elementor-widget elementor-widget-shortcode\" data-id=\"e382fe3\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><iframe src=\"https:\/\/outlook.office365.com\/owa\/calendar\/BeratungBGMBGFAngebote@salutacoach.ch\/bookings\/\" width=\"1000  \" height=\"500  \" scrolling=\"yes\" style=\"border:0\"><\/iframe><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-7fac73b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7fac73b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d4bbda\" data-id=\"9d4bbda\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45660f4 elementor-widget elementor-widget-spacer\" data-id=\"45660f4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8788dad elementor-widget elementor-widget-heading\" data-id=\"8788dad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">En savoir plus sur le sujet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-2b89873 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b89873\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0e5269f\" style=\"cursor: pointer;\" data-column-clickable=\"#assessments\" data-column-clickable-blank=\"_self\" data-id=\"0e5269f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41c08cd elementor-widget elementor-widget-image\" data-id=\"41c08cd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2022\/03\/SalutaCoach_Gross-23-scaled.jpg\" title=\"SalutaCoach_Gross-23\" alt=\"SalutaCoach_Gross-23\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ab1238 elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3ab1238\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/stage.salutacoach.ch\/jede-bewegung-zaehlt-wieso-es-nicht-immer-sport-sein-muss\/\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-lightbulb\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Chaque mouvement compte !<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ae361ec\" style=\"cursor: pointer;\" data-column-clickable=\"#assessments\" data-column-clickable-blank=\"_self\" data-id=\"ae361ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64d8448 elementor-widget elementor-widget-image\" data-id=\"64d8448\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_treppensteigen.png\" class=\"attachment-full size-full wp-image-23281\" alt=\"\" srcset=\"https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_treppensteigen.png 1080w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_treppensteigen-300x300.png 300w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_treppensteigen-1030x1030.png 1030w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_treppensteigen-80x80.png 80w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_treppensteigen-768x768.png 768w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_treppensteigen-600x600.png 600w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_treppensteigen-100x100.png 100w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cb041a elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1cb041a\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=ieKAhZbs4Yc\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-lightbulb\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">iMpuls : comment \u00eatre en forme en montant les escaliers<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-da0a1e1\" style=\"cursor: pointer;\" data-column-clickable=\"#assessments\" data-column-clickable-blank=\"_self\" data-id=\"da0a1e1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52f8433 elementor-widget elementor-widget-image\" data-id=\"52f8433\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2022\/01\/SalutaCoach_Gross-80-scaled.jpg\" class=\"attachment-full size-full wp-image-5822\" alt=\"\" srcset=\"https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2022\/01\/SalutaCoach_Gross-80-scaled.jpg 2560w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2022\/01\/SalutaCoach_Gross-80-300x200.jpg 300w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2022\/01\/SalutaCoach_Gross-80-1030x687.jpg 1030w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2022\/01\/SalutaCoach_Gross-80-768x512.jpg 768w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2022\/01\/SalutaCoach_Gross-80-1536x1024.jpg 1536w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2022\/01\/SalutaCoach_Gross-80-2048x1365.jpg 2048w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2022\/01\/SalutaCoach_Gross-80-600x400.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51e88fb elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"51e88fb\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/stage.salutacoach.ch\/mehr-bewegung-im-alltag-eigentlich-schon-aber-keine-lust-keine-zeit\/\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-lightbulb\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Plus d'activit\u00e9 physique au quotidien ? En fait, oui - Mais : pas envie, pas le temps<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Chaque mouvement compte &#8211; il ne doit pas s&rsquo;agir d&rsquo;un sport de comp\u00e9tition. Obtenir des effets positifs sans faire de jogging ou d&rsquo;entra\u00eenement physique intensif ?!C&rsquo;est possible ! \ud83d\udcaa Notre atelier souligne le r\u00f4le essentiel de l&rsquo;activit\u00e9 physique l\u00e9g\u00e8re dans la pr\u00e9vention de la sant\u00e9, la perte de poids et la gestion du stress. Vous [&hellip;]<\/p>\n","protected":false},"author":93,"featured_media":8330,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[182,200,211],"tags":[201,183,218,212,202,157,219,184],"class_list":["post-24252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exposes-ateliers","category-focus-sur-la-sante-mentale","category-focus-sur-le-mouvement","tag-alimentation","tag-atelier","tag-le-plaisir-de-bouger","tag-mode-dalimentation","tag-mouvement","tag-prevention","tag-sante-mentale","tag-unite"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chaque mouvement compte ! - SalutaCoach<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chaque mouvement compte ! - SalutaCoach\" \/>\n<meta property=\"og:description\" content=\"Chaque mouvement compte &#8211; il ne doit pas s&rsquo;agir d&rsquo;un sport de comp\u00e9tition. Obtenir des effets positifs sans faire de jogging ou d&rsquo;entra\u00eenement physique intensif ?!C&rsquo;est possible ! \ud83d\udcaa Notre atelier souligne le r\u00f4le essentiel de l&rsquo;activit\u00e9 physique l\u00e9g\u00e8re dans la pr\u00e9vention de la sant\u00e9, la perte de poids et la gestion du stress. Vous [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.salutacoach.ch\/fr\/chaque-mouvement-compte\/\" \/>\n<meta property=\"og:site_name\" content=\"SalutaCoach\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/salutacoach\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-18T15:50:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-18T15:50:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2022\/03\/SalutaCoach_Gross-84-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"2048\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alexa Schlaubitz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alexa Schlaubitz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.salutacoach.ch\/fr\/chaque-mouvement-compte\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.salutacoach.ch\/fr\/chaque-mouvement-compte\/\"},\"author\":{\"name\":\"Alexa Schlaubitz\",\"@id\":\"https:\/\/stage.salutacoach.ch\/#\/schema\/person\/d32de54aeee35f56f13a3d7a56a7f401\"},\"headline\":\"Chaque mouvement compte !\",\"datePublished\":\"2023-11-18T15:50:15+00:00\",\"dateModified\":\"2023-11-18T15:50:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.salutacoach.ch\/fr\/chaque-mouvement-compte\/\"},\"wordCount\":194,\"publisher\":{\"@id\":\"https:\/\/stage.salutacoach.ch\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.salutacoach.ch\/fr\/chaque-mouvement-compte\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2022\/03\/SalutaCoach_Gross-84-scaled.jpg\",\"keywords\":[\"Alimentation\",\"Atelier\",\"Le plaisir de bouger\",\"Mode d'alimentation\",\"Mouvement\",\"Prevention\",\"Sant\u00e9 mentale\",\"Unit\u00e9\"],\"articleSection\":[\"Expos\u00e9s &amp; ateliers\",\"Focus sur la sant\u00e9 mentale\",\"Focus sur le mouvement\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.salutacoach.ch\/fr\/chaque-mouvement-compte\/\",\"url\":\"https:\/\/stage.salutacoach.ch\/fr\/chaque-mouvement-compte\/\",\"name\":\"Chaque mouvement compte ! - SalutaCoach\",\"isPartOf\":{\"@id\":\"https:\/\/stage.salutacoach.ch\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.salutacoach.ch\/fr\/chaque-mouvement-compte\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.salutacoach.ch\/fr\/chaque-mouvement-compte\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2022\/03\/SalutaCoach_Gross-84-scaled.jpg\",\"datePublished\":\"2023-11-18T15:50:15+00:00\",\"dateModified\":\"2023-11-18T15:50:20+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/stage.salutacoach.ch\/fr\/chaque-mouvement-compte\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stage.salutacoach.ch\/fr\/chaque-mouvement-compte\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/stage.salutacoach.ch\/fr\/chaque-mouvement-compte\/#primaryimage\",\"url\":\"https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2022\/03\/SalutaCoach_Gross-84-scaled.jpg\",\"contentUrl\":\"https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2022\/03\/SalutaCoach_Gross-84-scaled.jpg\",\"width\":2560,\"height\":2048,\"caption\":\"Eine Person, die eine Yogaposition ausf\u00fchrt.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/stage.salutacoach.ch\/fr\/chaque-mouvement-compte\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/stage.salutacoach.ch\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Chaque mouvement compte !\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stage.salutacoach.ch\/#website\",\"url\":\"https:\/\/stage.salutacoach.ch\/\",\"name\":\"SalutaCoach\",\"description\":\"Personal Health Coaching\",\"publisher\":{\"@id\":\"https:\/\/stage.salutacoach.ch\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/stage.salutacoach.ch\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/stage.salutacoach.ch\/#organization\",\"name\":\"Salutacoach AG\",\"url\":\"https:\/\/stage.salutacoach.ch\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/stage.salutacoach.ch\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.salutacoach.com\/wp-content\/uploads\/2021\/01\/saluta_logo.png\",\"contentUrl\":\"https:\/\/www.salutacoach.com\/wp-content\/uploads\/2021\/01\/saluta_logo.png\",\"width\":900,\"height\":413,\"caption\":\"Salutacoach AG\"},\"image\":{\"@id\":\"https:\/\/stage.salutacoach.ch\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/salutacoach\",\"https:\/\/www.instagram.com\/salutacoach\/\",\"https:\/\/www.linkedin.com\/company\/salutacoach-ag\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/stage.salutacoach.ch\/#\/schema\/person\/d32de54aeee35f56f13a3d7a56a7f401\",\"name\":\"Alexa Schlaubitz\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/stage.salutacoach.ch\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4e78ad330d949714423609b14532085e3588c59f83ae19f92aef893c7b0f2820?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4e78ad330d949714423609b14532085e3588c59f83ae19f92aef893c7b0f2820?s=96&d=mm&r=g\",\"caption\":\"Alexa Schlaubitz\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Chaque mouvement compte ! - SalutaCoach","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"fr_FR","og_type":"article","og_title":"Chaque mouvement compte ! - SalutaCoach","og_description":"Chaque mouvement compte &#8211; il ne doit pas s&rsquo;agir d&rsquo;un sport de comp\u00e9tition. Obtenir des effets positifs sans faire de jogging ou d&rsquo;entra\u00eenement physique intensif ?!C&rsquo;est possible ! \ud83d\udcaa Notre atelier souligne le r\u00f4le essentiel de l&rsquo;activit\u00e9 physique l\u00e9g\u00e8re dans la pr\u00e9vention de la sant\u00e9, la perte de poids et la gestion du stress. Vous [&hellip;]","og_url":"https:\/\/stage.salutacoach.ch\/fr\/chaque-mouvement-compte\/","og_site_name":"SalutaCoach","article_publisher":"https:\/\/www.facebook.com\/salutacoach","article_published_time":"2023-11-18T15:50:15+00:00","article_modified_time":"2023-11-18T15:50:20+00:00","og_image":[{"width":2560,"height":2048,"url":"https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2022\/03\/SalutaCoach_Gross-84-scaled.jpg","type":"image\/jpeg"}],"author":"Alexa Schlaubitz","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Alexa Schlaubitz","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.salutacoach.ch\/fr\/chaque-mouvement-compte\/#article","isPartOf":{"@id":"https:\/\/stage.salutacoach.ch\/fr\/chaque-mouvement-compte\/"},"author":{"name":"Alexa Schlaubitz","@id":"https:\/\/stage.salutacoach.ch\/#\/schema\/person\/d32de54aeee35f56f13a3d7a56a7f401"},"headline":"Chaque mouvement compte !","datePublished":"2023-11-18T15:50:15+00:00","dateModified":"2023-11-18T15:50:20+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.salutacoach.ch\/fr\/chaque-mouvement-compte\/"},"wordCount":194,"publisher":{"@id":"https:\/\/stage.salutacoach.ch\/#organization"},"image":{"@id":"https:\/\/stage.salutacoach.ch\/fr\/chaque-mouvement-compte\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2022\/03\/SalutaCoach_Gross-84-scaled.jpg","keywords":["Alimentation","Atelier","Le plaisir de bouger","Mode d'alimentation","Mouvement","Prevention","Sant\u00e9 mentale","Unit\u00e9"],"articleSection":["Expos\u00e9s &amp; ateliers","Focus sur la sant\u00e9 mentale","Focus sur le mouvement"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/stage.salutacoach.ch\/fr\/chaque-mouvement-compte\/","url":"https:\/\/stage.salutacoach.ch\/fr\/chaque-mouvement-compte\/","name":"Chaque mouvement compte ! - SalutaCoach","isPartOf":{"@id":"https:\/\/stage.salutacoach.ch\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.salutacoach.ch\/fr\/chaque-mouvement-compte\/#primaryimage"},"image":{"@id":"https:\/\/stage.salutacoach.ch\/fr\/chaque-mouvement-compte\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2022\/03\/SalutaCoach_Gross-84-scaled.jpg","datePublished":"2023-11-18T15:50:15+00:00","dateModified":"2023-11-18T15:50:20+00:00","breadcrumb":{"@id":"https:\/\/stage.salutacoach.ch\/fr\/chaque-mouvement-compte\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stage.salutacoach.ch\/fr\/chaque-mouvement-compte\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/stage.salutacoach.ch\/fr\/chaque-mouvement-compte\/#primaryimage","url":"https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2022\/03\/SalutaCoach_Gross-84-scaled.jpg","contentUrl":"https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2022\/03\/SalutaCoach_Gross-84-scaled.jpg","width":2560,"height":2048,"caption":"Eine Person, die eine Yogaposition ausf\u00fchrt."},{"@type":"BreadcrumbList","@id":"https:\/\/stage.salutacoach.ch\/fr\/chaque-mouvement-compte\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/stage.salutacoach.ch\/"},{"@type":"ListItem","position":2,"name":"Chaque mouvement compte !"}]},{"@type":"WebSite","@id":"https:\/\/stage.salutacoach.ch\/#website","url":"https:\/\/stage.salutacoach.ch\/","name":"SalutaCoach","description":"Personal Health Coaching","publisher":{"@id":"https:\/\/stage.salutacoach.ch\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stage.salutacoach.ch\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/stage.salutacoach.ch\/#organization","name":"Salutacoach AG","url":"https:\/\/stage.salutacoach.ch\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/stage.salutacoach.ch\/#\/schema\/logo\/image\/","url":"https:\/\/www.salutacoach.com\/wp-content\/uploads\/2021\/01\/saluta_logo.png","contentUrl":"https:\/\/www.salutacoach.com\/wp-content\/uploads\/2021\/01\/saluta_logo.png","width":900,"height":413,"caption":"Salutacoach AG"},"image":{"@id":"https:\/\/stage.salutacoach.ch\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/salutacoach","https:\/\/www.instagram.com\/salutacoach\/","https:\/\/www.linkedin.com\/company\/salutacoach-ag"]},{"@type":"Person","@id":"https:\/\/stage.salutacoach.ch\/#\/schema\/person\/d32de54aeee35f56f13a3d7a56a7f401","name":"Alexa Schlaubitz","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/stage.salutacoach.ch\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4e78ad330d949714423609b14532085e3588c59f83ae19f92aef893c7b0f2820?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4e78ad330d949714423609b14532085e3588c59f83ae19f92aef893c7b0f2820?s=96&d=mm&r=g","caption":"Alexa Schlaubitz"}}]}},"_links":{"self":[{"href":"https:\/\/stage.salutacoach.ch\/fr\/wp-json\/wp\/v2\/posts\/24252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.salutacoach.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.salutacoach.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.salutacoach.ch\/fr\/wp-json\/wp\/v2\/users\/93"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.salutacoach.ch\/fr\/wp-json\/wp\/v2\/comments?post=24252"}],"version-history":[{"count":1,"href":"https:\/\/stage.salutacoach.ch\/fr\/wp-json\/wp\/v2\/posts\/24252\/revisions"}],"predecessor-version":[{"id":24256,"href":"https:\/\/stage.salutacoach.ch\/fr\/wp-json\/wp\/v2\/posts\/24252\/revisions\/24256"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.salutacoach.ch\/fr\/wp-json\/wp\/v2\/media\/8330"}],"wp:attachment":[{"href":"https:\/\/stage.salutacoach.ch\/fr\/wp-json\/wp\/v2\/media?parent=24252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.salutacoach.ch\/fr\/wp-json\/wp\/v2\/categories?post=24252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.salutacoach.ch\/fr\/wp-json\/wp\/v2\/tags?post=24252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}