{"id":21595,"date":"2022-05-16T10:00:48","date_gmt":"2022-05-16T08:00:48","guid":{"rendered":"https:\/\/www.salutacoach.ch\/produkt\/starter-helsana\/"},"modified":"2023-07-25T14:32:38","modified_gmt":"2023-07-25T12:32:38","slug":"starter-helsana","status":"publish","type":"product","link":"https:\/\/stage.salutacoach.ch\/en\/produkt\/starter-helsana\/","title":{"rendered":"STARTER (Helsana)"},"content":{"rendered":"<p><strong>Personal Health Coach<\/strong><\/p>\n<ul>\n<li>Motivates, supports and finds new solutions<\/li>\n<li>Academically certified Coach selected according to personal needs<\/li>\n<\/ul>\n<p><strong>2 assessments<\/strong><\/p>\n<ul>\n<li>Start: 1 holistic questionnaire (exercise, nutrition and mental health)<br \/>\nEnd: 1 assessment according to personal goals<\/li>\n<li>Personal evaluation by the coach<\/li>\n<\/ul>\n<p><strong>1:1 coaching<\/strong><\/p>\n<ul>\n<li>1 personal coaching sessions<\/li>\n<li>Development of individual solution strategies<\/li>\n<li>by telephone or video<\/li>\n<\/ul>\n<p><strong>Coaching journal<\/strong><\/p>\n<ul>\n<li>Documentation of the entire coaching process by the coach<\/li>\n<li>Personalised knowledge recommendations<\/li>\n<li>Provision of suitable workouts, recipes, literature etc.<\/li>\n<li>Support with personal exercise and nutrition planning<\/li>\n<\/ul>\n<p><strong>Coaching app<\/strong><\/p>\n<ul>\n<li>Secure communication and filing facility<\/li>\n<li>Chat: possibility to contact each other between coaching sessions<\/li>\n<li>Progress documentation<\/li>\n<\/ul>\n<p><strong>Our method<\/strong><\/p>\n<ul>\n<li>The coaching is based on scientifically recognised behaviour change techniques.<br \/>\nPersonal Health Coaching was developed and tested at the University of Basel.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Personal Health Coach Motivates, supports and finds new solutions Academically certified Coach selected according to personal needs 2 assessments Start: 1 holistic questionnaire (exercise, nutrition and mental health) End: 1 assessment according to personal goals Personal evaluation by the coach 1:1 coaching 1 personal coaching sessions Development of individual solution strategies by telephone or video [&hellip;]<\/p>\n","protected":false},"featured_media":21605,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[117],"product_tag":[],"class_list":{"0":"post-21595","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-helsana-en","7":"product_shipping_class-kostenlos-en","9":"first","10":"instock","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - 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