{"id":23708,"date":"2023-10-19T17:12:05","date_gmt":"2023-10-19T15:12:05","guid":{"rendered":"https:\/\/www.salutacoach.ch\/restful-sleep\/"},"modified":"2024-03-12T16:56:54","modified_gmt":"2024-03-12T15:56:54","slug":"restful-sleep","status":"publish","type":"post","link":"https:\/\/stage.salutacoach.ch\/en\/restful-sleep\/","title":{"rendered":"Restful sleep"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"23708\" class=\"elementor elementor-23708 elementor-22255\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-5f8fda4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f8fda4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c53d51\" data-id=\"3c53d51\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ddf5f93 elementor-widget elementor-widget-heading\" data-id=\"ddf5f93\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sleep - the most important third of our lives.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-538a2fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"538a2fb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b750b62\" data-id=\"b750b62\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ecf1a98 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ecf1a98\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSleep influences our physical and mental health, productivity, and quality of life. The importance of healthy sleep is widely recognized, and it&#8217;s not surprising that many myths surround it. Do we need exactly 8 hours of sleep per night? Can sleep be made up for? Is a daytime nap always restful? \ud83d\udecc\r\n\r\nIn this presentation, we will thoroughly examine these and other myths and provide participants with valuable tools and strategies to ensure that their sleep is truly restful and healthy. \ud83d\udca4\r\n\r\nOur goal is to empower everyone to fully reap the benefits of healthy sleep, leading to a better, more vibrant life. \ud83c\udf1f\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-a168a75 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a168a75\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7f11515\" data-id=\"7f11515\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6af6927 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6af6927\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #008f9f;\"><strong>Presentation Format:<\/strong><\/span><\/p>\n<ul>\n<li>Presentation or workshop<\/li>\n<li>30&#8242;-120&#8242;<\/li>\n<li>Online or on-site<\/li>\n<li>German, English, Spanish, French, Italian<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-900e1bb\" data-id=\"900e1bb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5781d00 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"5781d00\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2000\" height=\"1333\" src=\"https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2021\/11\/SalutaCoach-Web-2K-Q60-103.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-23531\" alt=\"\" srcset=\"https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2021\/11\/SalutaCoach-Web-2K-Q60-103.jpg 2000w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2021\/11\/SalutaCoach-Web-2K-Q60-103-300x200.jpg 300w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2021\/11\/SalutaCoach-Web-2K-Q60-103-1030x686.jpg 1030w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2021\/11\/SalutaCoach-Web-2K-Q60-103-768x512.jpg 768w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2021\/11\/SalutaCoach-Web-2K-Q60-103-1536x1024.jpg 1536w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2021\/11\/SalutaCoach-Web-2K-Q60-103-600x400.jpg 600w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-a2c8d1f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2c8d1f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1079b48\" data-id=\"1079b48\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d27b0f elementor-widget elementor-widget-text-editor\" data-id=\"9d27b0f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"color: #008f9f;\">Interested?<\/span><\/strong><\/p>\n<p>We would be happy to provide you with additional information without obligation and are available to assist with any questions regarding implementation and pricing.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-4630c07 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4630c07\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eacd2a7\" data-id=\"eacd2a7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e382fe3 elementor-widget elementor-widget-shortcode\" data-id=\"e382fe3\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><iframe src='https:\/\/outlook.office365.com\/owa\/calendar\/BeratungBGMBGFAngebote@salutacoach.ch\/bookings\/' width='1000' height='500' scrolling='yes' style='border:0'><\/iframe><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-7fac73b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7fac73b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d4bbda\" data-id=\"9d4bbda\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45660f4 elementor-widget elementor-widget-spacer\" data-id=\"45660f4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8788dad elementor-widget elementor-widget-heading\" data-id=\"8788dad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">More about the topic<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-2b89873 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b89873\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-da0a1e1\" style=\"cursor: pointer;\" data-column-clickable=\"#assessments\" data-column-clickable-blank=\"_self\" data-id=\"da0a1e1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52f8433 elementor-widget elementor-widget-image\" data-id=\"52f8433\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/shorts\/rLBbMi9J7oY\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_schlafhygiene.png\" class=\"attachment-full size-full wp-image-23319\" alt=\"\" srcset=\"https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_schlafhygiene.png 1080w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_schlafhygiene-300x300.png 300w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_schlafhygiene-1030x1030.png 1030w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_schlafhygiene-80x80.png 80w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_schlafhygiene-768x768.png 768w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_schlafhygiene-600x600.png 600w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_schlafhygiene-100x100.png 100w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51e88fb elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"51e88fb\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/shorts\/69RB3YPb3tg\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-lightbulb\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">iMpuls: 3 tipps for better sleep hygiene<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ab0b0af\" style=\"cursor: pointer;\" data-column-clickable=\"#assessments\" data-column-clickable-blank=\"_self\" data-id=\"ab0b0af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4230e8 elementor-widget elementor-widget-image\" data-id=\"c4230e8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2000\" height=\"1333\" src=\"https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2021\/10\/SalutaCoach-Web-2K-Q60-82.jpg\" class=\"attachment-full size-full wp-image-23709\" alt=\"\" srcset=\"https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2021\/10\/SalutaCoach-Web-2K-Q60-82.jpg 2000w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2021\/10\/SalutaCoach-Web-2K-Q60-82-300x200.jpg 300w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2021\/10\/SalutaCoach-Web-2K-Q60-82-1030x686.jpg 1030w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2021\/10\/SalutaCoach-Web-2K-Q60-82-768x512.jpg 768w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2021\/10\/SalutaCoach-Web-2K-Q60-82-1536x1024.jpg 1536w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2021\/10\/SalutaCoach-Web-2K-Q60-82-600x400.jpg 600w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-885305c elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"885305c\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/stage.salutacoach.ch\/wieso-ist-schlaf-wichtig\/\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-lightbulb\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Is sleep deprivation really harmful?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a609fe4\" style=\"cursor: pointer;\" data-column-clickable=\"#assessments\" data-column-clickable-blank=\"_self\" data-id=\"a609fe4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac44a7e elementor-widget elementor-widget-image\" data-id=\"ac44a7e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_powernapping.png\" class=\"attachment-full size-full wp-image-23315\" alt=\"\" srcset=\"https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_powernapping.png 1080w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_powernapping-300x300.png 300w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_powernapping-1030x1030.png 1030w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_powernapping-80x80.png 80w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_powernapping-768x768.png 768w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_powernapping-600x600.png 600w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_powernapping-100x100.png 100w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-898a4d0 elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"898a4d0\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/shorts\/mfO4TRQup0Y\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-lightbulb\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">iMpuls: How power napping helps you<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sleep &#8211; the most important third of our lives. Sleep influences our physical and mental health, productivity, and quality of life. The importance of healthy sleep is widely recognized, and it&#8217;s not surprising that many myths surround it. Do we need exactly 8 hours of sleep per night? Can sleep be made up for? Is [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":22069,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[151],"tags":[156,153,157,179,177,178,152],"class_list":["post-23708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-presentations-workshops","tag-lifestyle","tag-presentation","tag-prevention","tag-recovery","tag-sleep","tag-sleep-hygiene","tag-workshop-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Restful sleep - SalutaCoach<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Restful sleep - SalutaCoach\" \/>\n<meta property=\"og:description\" content=\"Sleep &#8211; the most important third of our lives. Sleep influences our physical and mental health, productivity, and quality of life. The importance of healthy sleep is widely recognized, and it&#8217;s not surprising that many myths surround it. Do we need exactly 8 hours of sleep per night? Can sleep be made up for? Is [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.salutacoach.ch\/en\/restful-sleep\/\" \/>\n<meta property=\"og:site_name\" content=\"SalutaCoach\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/salutacoach\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-19T15:12:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-12T15:56:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/08\/Bild-Schlaf-e1692777055151.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Angela Metzger\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Angela Metzger\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.salutacoach.ch\/en\/restful-sleep\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.salutacoach.ch\/en\/restful-sleep\/\"},\"author\":{\"name\":\"Angela Metzger\",\"@id\":\"https:\/\/stage.salutacoach.ch\/#\/schema\/person\/a1b74d6e5d4669bcce77b80d5722f026\"},\"headline\":\"Restful sleep\",\"datePublished\":\"2023-10-19T15:12:05+00:00\",\"dateModified\":\"2024-03-12T15:56:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.salutacoach.ch\/en\/restful-sleep\/\"},\"wordCount\":172,\"publisher\":{\"@id\":\"https:\/\/stage.salutacoach.ch\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.salutacoach.ch\/en\/restful-sleep\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/08\/Bild-Schlaf-e1692777055151.png\",\"keywords\":[\"Lifestyle\",\"Presentation\",\"Prevention\",\"Recovery\",\"Sleep\",\"Sleep hygiene\",\"Workshop\"],\"articleSection\":[\"Presentations &amp; Workshops\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.salutacoach.ch\/en\/restful-sleep\/\",\"url\":\"https:\/\/stage.salutacoach.ch\/en\/restful-sleep\/\",\"name\":\"Restful sleep - SalutaCoach\",\"isPartOf\":{\"@id\":\"https:\/\/stage.salutacoach.ch\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.salutacoach.ch\/en\/restful-sleep\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.salutacoach.ch\/en\/restful-sleep\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/08\/Bild-Schlaf-e1692777055151.png\",\"datePublished\":\"2023-10-19T15:12:05+00:00\",\"dateModified\":\"2024-03-12T15:56:54+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/stage.salutacoach.ch\/en\/restful-sleep\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stage.salutacoach.ch\/en\/restful-sleep\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.salutacoach.ch\/en\/restful-sleep\/#primaryimage\",\"url\":\"https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/08\/Bild-Schlaf-e1692777055151.png\",\"contentUrl\":\"https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/08\/Bild-Schlaf-e1692777055151.png\",\"width\":1000,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/stage.salutacoach.ch\/en\/restful-sleep\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/stage.salutacoach.ch\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Restful sleep\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stage.salutacoach.ch\/#website\",\"url\":\"https:\/\/stage.salutacoach.ch\/\",\"name\":\"SalutaCoach\",\"description\":\"Personal Health Coaching\",\"publisher\":{\"@id\":\"https:\/\/stage.salutacoach.ch\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/stage.salutacoach.ch\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/stage.salutacoach.ch\/#organization\",\"name\":\"Salutacoach AG\",\"url\":\"https:\/\/stage.salutacoach.ch\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.salutacoach.ch\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.salutacoach.com\/wp-content\/uploads\/2021\/01\/saluta_logo.png\",\"contentUrl\":\"https:\/\/www.salutacoach.com\/wp-content\/uploads\/2021\/01\/saluta_logo.png\",\"width\":900,\"height\":413,\"caption\":\"Salutacoach AG\"},\"image\":{\"@id\":\"https:\/\/stage.salutacoach.ch\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/salutacoach\",\"https:\/\/www.instagram.com\/salutacoach\/\",\"https:\/\/www.linkedin.com\/company\/salutacoach-ag\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/stage.salutacoach.ch\/#\/schema\/person\/a1b74d6e5d4669bcce77b80d5722f026\",\"name\":\"Angela Metzger\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.salutacoach.ch\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/91450a4b5876dc58f24081cef7e6038228cf087d9311f7b92edc643c40db8e1f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/91450a4b5876dc58f24081cef7e6038228cf087d9311f7b92edc643c40db8e1f?s=96&d=mm&r=g\",\"caption\":\"Angela Metzger\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Restful sleep - SalutaCoach","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Restful sleep - SalutaCoach","og_description":"Sleep &#8211; the most important third of our lives. Sleep influences our physical and mental health, productivity, and quality of life. The importance of healthy sleep is widely recognized, and it&#8217;s not surprising that many myths surround it. Do we need exactly 8 hours of sleep per night? Can sleep be made up for? Is [&hellip;]","og_url":"https:\/\/stage.salutacoach.ch\/en\/restful-sleep\/","og_site_name":"SalutaCoach","article_publisher":"https:\/\/www.facebook.com\/salutacoach","article_published_time":"2023-10-19T15:12:05+00:00","article_modified_time":"2024-03-12T15:56:54+00:00","og_image":[{"width":1000,"height":600,"url":"https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/08\/Bild-Schlaf-e1692777055151.png","type":"image\/png"}],"author":"Angela Metzger","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Angela Metzger","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.salutacoach.ch\/en\/restful-sleep\/#article","isPartOf":{"@id":"https:\/\/stage.salutacoach.ch\/en\/restful-sleep\/"},"author":{"name":"Angela Metzger","@id":"https:\/\/stage.salutacoach.ch\/#\/schema\/person\/a1b74d6e5d4669bcce77b80d5722f026"},"headline":"Restful sleep","datePublished":"2023-10-19T15:12:05+00:00","dateModified":"2024-03-12T15:56:54+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.salutacoach.ch\/en\/restful-sleep\/"},"wordCount":172,"publisher":{"@id":"https:\/\/stage.salutacoach.ch\/#organization"},"image":{"@id":"https:\/\/stage.salutacoach.ch\/en\/restful-sleep\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/08\/Bild-Schlaf-e1692777055151.png","keywords":["Lifestyle","Presentation","Prevention","Recovery","Sleep","Sleep hygiene","Workshop"],"articleSection":["Presentations &amp; Workshops"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/stage.salutacoach.ch\/en\/restful-sleep\/","url":"https:\/\/stage.salutacoach.ch\/en\/restful-sleep\/","name":"Restful sleep - SalutaCoach","isPartOf":{"@id":"https:\/\/stage.salutacoach.ch\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.salutacoach.ch\/en\/restful-sleep\/#primaryimage"},"image":{"@id":"https:\/\/stage.salutacoach.ch\/en\/restful-sleep\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/08\/Bild-Schlaf-e1692777055151.png","datePublished":"2023-10-19T15:12:05+00:00","dateModified":"2024-03-12T15:56:54+00:00","breadcrumb":{"@id":"https:\/\/stage.salutacoach.ch\/en\/restful-sleep\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stage.salutacoach.ch\/en\/restful-sleep\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.salutacoach.ch\/en\/restful-sleep\/#primaryimage","url":"https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/08\/Bild-Schlaf-e1692777055151.png","contentUrl":"https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/08\/Bild-Schlaf-e1692777055151.png","width":1000,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/stage.salutacoach.ch\/en\/restful-sleep\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/stage.salutacoach.ch\/"},{"@type":"ListItem","position":2,"name":"Restful sleep"}]},{"@type":"WebSite","@id":"https:\/\/stage.salutacoach.ch\/#website","url":"https:\/\/stage.salutacoach.ch\/","name":"SalutaCoach","description":"Personal Health Coaching","publisher":{"@id":"https:\/\/stage.salutacoach.ch\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stage.salutacoach.ch\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/stage.salutacoach.ch\/#organization","name":"Salutacoach AG","url":"https:\/\/stage.salutacoach.ch\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.salutacoach.ch\/#\/schema\/logo\/image\/","url":"https:\/\/www.salutacoach.com\/wp-content\/uploads\/2021\/01\/saluta_logo.png","contentUrl":"https:\/\/www.salutacoach.com\/wp-content\/uploads\/2021\/01\/saluta_logo.png","width":900,"height":413,"caption":"Salutacoach AG"},"image":{"@id":"https:\/\/stage.salutacoach.ch\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/salutacoach","https:\/\/www.instagram.com\/salutacoach\/","https:\/\/www.linkedin.com\/company\/salutacoach-ag"]},{"@type":"Person","@id":"https:\/\/stage.salutacoach.ch\/#\/schema\/person\/a1b74d6e5d4669bcce77b80d5722f026","name":"Angela Metzger","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.salutacoach.ch\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/91450a4b5876dc58f24081cef7e6038228cf087d9311f7b92edc643c40db8e1f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/91450a4b5876dc58f24081cef7e6038228cf087d9311f7b92edc643c40db8e1f?s=96&d=mm&r=g","caption":"Angela Metzger"}}]}},"_links":{"self":[{"href":"https:\/\/stage.salutacoach.ch\/en\/wp-json\/wp\/v2\/posts\/23708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.salutacoach.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.salutacoach.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.salutacoach.ch\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.salutacoach.ch\/en\/wp-json\/wp\/v2\/comments?post=23708"}],"version-history":[{"count":2,"href":"https:\/\/stage.salutacoach.ch\/en\/wp-json\/wp\/v2\/posts\/23708\/revisions"}],"predecessor-version":[{"id":29345,"href":"https:\/\/stage.salutacoach.ch\/en\/wp-json\/wp\/v2\/posts\/23708\/revisions\/29345"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.salutacoach.ch\/en\/wp-json\/wp\/v2\/media\/22069"}],"wp:attachment":[{"href":"https:\/\/stage.salutacoach.ch\/en\/wp-json\/wp\/v2\/media?parent=23708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.salutacoach.ch\/en\/wp-json\/wp\/v2\/categories?post=23708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.salutacoach.ch\/en\/wp-json\/wp\/v2\/tags?post=23708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}