{"id":23688,"date":"2023-10-19T16:31:04","date_gmt":"2023-10-19T14:31:04","guid":{"rendered":"https:\/\/www.salutacoach.ch\/changing-habits\/"},"modified":"2023-10-19T16:31:04","modified_gmt":"2023-10-19T14:31:04","slug":"changing-habits","status":"publish","type":"post","link":"https:\/\/stage.salutacoach.ch\/en\/changing-habits\/","title":{"rendered":"Changing habits!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"23688\" class=\"elementor elementor-23688 elementor-22162\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-5f8fda4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f8fda4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c53d51\" data-id=\"3c53d51\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ddf5f93 elementor-widget elementor-widget-heading\" data-id=\"ddf5f93\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exercise and Sports - no Desire, no Time<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-538a2fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"538a2fb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b750b62\" data-id=\"b750b62\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ecf1a98 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ecf1a98\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tChanging personal behavior means changing habits, which is not always easy. \ud83c\udf1f\r\n\r\nThis workshop provides the fundamental theories of behavior change. Together, you will define your personal goals, create an action plan, and prepare for potential &#8216;barriers.&#8217; With these steps, there will be nothing stopping you from turning your resolutions into actionable strategies. This way, you can fully tap into your own potential! \ud83d\ude80\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-a168a75 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a168a75\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7f11515\" data-id=\"7f11515\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6af6927 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6af6927\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"color: #008f9f;\"><strong>Presentation format:<\/strong><\/span>\r\n<ul>\r\n \t<li>Referat or workshop<\/li>\r\n \t<li>30&#8242;-120&#8242;<\/li>\r\n \t<li>Online or on-site<\/li>\r\n \t<li>German, English, Spanish, French, Italian<\/li>\r\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-900e1bb\" data-id=\"900e1bb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5781d00 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"5781d00\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2000\" height=\"1333\" src=\"https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2021\/11\/SalutaCoach-Web-2K-Q60-103.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-23531\" alt=\"\" srcset=\"https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2021\/11\/SalutaCoach-Web-2K-Q60-103.jpg 2000w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2021\/11\/SalutaCoach-Web-2K-Q60-103-300x200.jpg 300w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2021\/11\/SalutaCoach-Web-2K-Q60-103-1030x686.jpg 1030w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2021\/11\/SalutaCoach-Web-2K-Q60-103-768x512.jpg 768w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2021\/11\/SalutaCoach-Web-2K-Q60-103-1536x1024.jpg 1536w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2021\/11\/SalutaCoach-Web-2K-Q60-103-600x400.jpg 600w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-a2c8d1f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2c8d1f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1079b48\" data-id=\"1079b48\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d27b0f elementor-widget elementor-widget-text-editor\" data-id=\"9d27b0f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong><span style=\"color: #008f9f;\">Interested?<\/span><\/strong>\r\n\r\nWe are happy to provide you with further information without obligation and are available to answer any questions regarding implementation and pricing.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-4630c07 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4630c07\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eacd2a7\" data-id=\"eacd2a7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e382fe3 elementor-widget elementor-widget-shortcode\" data-id=\"e382fe3\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><iframe src='https:\/\/outlook.office365.com\/owa\/calendar\/BeratungBGMBGFAngebote@salutacoach.ch\/bookings\/' width='1000' height='500' scrolling='yes' style='border:0'><\/iframe><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-7fac73b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7fac73b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d4bbda\" data-id=\"9d4bbda\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45660f4 elementor-widget elementor-widget-spacer\" data-id=\"45660f4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8788dad elementor-widget elementor-widget-heading\" data-id=\"8788dad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">More about the topic<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-2b89873 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b89873\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-da0a1e1\" style=\"cursor: pointer;\" data-column-clickable=\"#assessments\" data-column-clickable-blank=\"_self\" data-id=\"da0a1e1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52f8433 elementor-widget elementor-widget-image\" data-id=\"52f8433\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_motivationsloch.png\" class=\"attachment-full size-full wp-image-23268\" alt=\"\" srcset=\"https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_motivationsloch.png 1080w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_motivationsloch-300x300.png 300w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_motivationsloch-1030x1030.png 1030w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_motivationsloch-80x80.png 80w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_motivationsloch-768x768.png 768w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_motivationsloch-600x600.png 600w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_motivationsloch-100x100.png 100w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51e88fb elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"51e88fb\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=ykeWVoh27Co&#038;t=6s\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-lightbulb\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">iMpuls: How do I get out of a motivation slump?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9f7b418\" style=\"cursor: pointer;\" data-column-clickable=\"#assessments\" data-column-clickable-blank=\"_self\" data-id=\"9f7b418\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-88e0598 elementor-widget elementor-widget-image\" data-id=\"88e0598\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2022\/01\/SalutaCoach_Gross-80-scaled.jpg\" class=\"attachment-full size-full wp-image-5821\" alt=\"\" srcset=\"https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2022\/01\/SalutaCoach_Gross-80-scaled.jpg 2560w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2022\/01\/SalutaCoach_Gross-80-300x200.jpg 300w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2022\/01\/SalutaCoach_Gross-80-1030x687.jpg 1030w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2022\/01\/SalutaCoach_Gross-80-768x512.jpg 768w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2022\/01\/SalutaCoach_Gross-80-1536x1024.jpg 1536w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2022\/01\/SalutaCoach_Gross-80-2048x1365.jpg 2048w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2022\/01\/SalutaCoach_Gross-80-600x400.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ebbb05 elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3ebbb05\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/stage.salutacoach.ch\/en\/more-exercise-in-everyday-life-actually-yes-but-no-desire-no-time\/\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-lightbulb\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">More daily physical activity? In theory, yes - but: No desire, no time<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5637039\" data-id=\"5637039\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-9356935 elementor-section-height-min-height elementor-section-content-top elementor-section-boxed elementor-section-height-default\" data-id=\"9356935\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a8c0c2d\" style=\"cursor: pointer;\" data-column-clickable=\"#assessments\" data-column-clickable-blank=\"_self\" data-id=\"a8c0c2d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b579251 elementor-widget elementor-widget-image\" data-id=\"b579251\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/08\/iMpuls_Krafttraining.png\" title=\"iMpuls_strength_training\" alt=\"iMpuls_strength_training\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccb659a elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ccb659a\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/youtu.be\/qsdkmxW1Utk\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-lightbulb\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">iMpuls: How to integrate strength training into your daily life<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Exercise and Sports &#8211; no Desire, no Time Changing personal behavior means changing habits, which is not always easy. \ud83c\udf1f This workshop provides the fundamental theories of behavior change. Together, you will define your personal goals, create an action plan, and prepare for potential &#8216;barriers.&#8217; With these steps, there will be nothing stopping you from [&hellip;]<\/p>\n","protected":false},"author":93,"featured_media":23689,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160,159,151],"tags":[155,172,156,171,154,153,157,152],"class_list":["post-23688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-focus-on-exercise","category-focus-on-mental-health","category-presentations-workshops","tag-exercise","tag-joy-of-movement","tag-lifestyle","tag-motivation-en","tag-nutrition","tag-presentation","tag-prevention","tag-workshop-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Changing habits! - SalutaCoach<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Changing habits! - SalutaCoach\" \/>\n<meta property=\"og:description\" content=\"Exercise and Sports &#8211; no Desire, no Time Changing personal behavior means changing habits, which is not always easy. \ud83c\udf1f This workshop provides the fundamental theories of behavior change. 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