{"id":23670,"date":"2023-10-19T16:16:12","date_gmt":"2023-10-19T14:16:12","guid":{"rendered":"https:\/\/www.salutacoach.ch\/movement-at-the-workplace\/"},"modified":"2023-10-19T16:16:13","modified_gmt":"2023-10-19T14:16:13","slug":"movement-at-the-workplace","status":"publish","type":"post","link":"https:\/\/stage.salutacoach.ch\/en\/movement-at-the-workplace\/","title":{"rendered":"Movement at the workplace"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"23670\" class=\"elementor elementor-23670 elementor-22180\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-5f8fda4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f8fda4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c53d51\" data-id=\"3c53d51\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ddf5f93 elementor-widget elementor-widget-heading\" data-id=\"ddf5f93\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sitting is the new smoking.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-538a2fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"538a2fb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b750b62\" data-id=\"b750b62\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ecf1a98 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ecf1a98\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"flex-1 overflow-hidden\">\r\n<div class=\"react-scroll-to-bottom--css-agpso-79elbk h-full dark:bg-gray-800\">\r\n<div class=\"react-scroll-to-bottom--css-agpso-1n7m0yu\">\r\n<div class=\"flex flex-col text-sm dark:bg-gray-800\">\r\n<div class=\"group w-full text-token-text-primary border-b border-black\/10 gizmo:border-0 dark:border-gray-900\/50 gizmo:dark:border-0 bg-gray-50 gizmo:bg-transparent dark:bg-[#444654] gizmo:dark:bg-transparent\" data-testid=\"conversation-turn-17\">\r\n<div class=\"p-4 justify-center text-base md:gap-6 md:py-6 m-auto\">\r\n<div class=\"flex flex-1 gap-4 text-base mx-auto md:gap-6 gizmo:gap-3 gizmo:md:px-5 gizmo:lg:px-1 gizmo:xl:px-5 md:max-w-2xl lg:max-w-[38rem] gizmo:md:max-w-3xl gizmo:lg:max-w-[40rem] gizmo:xl:max-w-[48rem] xl:max-w-3xl }\">\r\n<div class=\"relative flex w-[calc(100%-50px)] flex-col gizmo:w-full lg:w-[calc(100%-115px)] agent-turn\">\r\n<div class=\"flex-col gap-1 md:gap-3\">\r\n<div class=\"flex flex-grow flex-col gap-3 max-w-full\">\r\n<div class=\"min-h-[20px] flex flex-col items-start gap-3 whitespace-pre-wrap break-words overflow-x-auto\">\r\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\r\n\r\nStudies show that prolonged, uninterrupted sitting is associated with an increased risk of non-communicable diseases such as cardiovascular disease, obesity, and diabetes. Additionally, the resulting inactivity contributes to an elevated risk of muscle atrophy, among other health issues. \ud83d\udea8\r\n\r\nFor those who believe that physical activity can compensate for the time spent sitting, it&#8217;s a misconception. The adverse health effects of prolonged sitting are difficult to offset through physical activity alone, and this calls for not only increased physical activity but, more importantly, a reduction in sedentary behavior. \ud83d\udeb6\u200d\u2640\ufe0f\r\n\r\nLearn from our experts how to effectively incorporate sitting interruptions into your daily routine to create a healthy habit.\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-a168a75 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a168a75\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7f11515\" data-id=\"7f11515\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6af6927 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6af6927\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"color: #008f9f;\"><strong>Presentation format:<\/strong><\/span>\r\n<ul>\r\n \t<li>Presentation or workshop<\/li>\r\n \t<li>30&#8242;-120&#8242;<\/li>\r\n \t<li>Online or on-site<\/li>\r\n \t<li>German, English, Spanish, French, Italian<\/li>\r\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-900e1bb\" data-id=\"900e1bb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5781d00 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"5781d00\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2000\" height=\"1333\" src=\"https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2021\/11\/SalutaCoach-Web-2K-Q60-103.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-23531\" alt=\"\" srcset=\"https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2021\/11\/SalutaCoach-Web-2K-Q60-103.jpg 2000w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2021\/11\/SalutaCoach-Web-2K-Q60-103-300x200.jpg 300w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2021\/11\/SalutaCoach-Web-2K-Q60-103-1030x686.jpg 1030w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2021\/11\/SalutaCoach-Web-2K-Q60-103-768x512.jpg 768w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2021\/11\/SalutaCoach-Web-2K-Q60-103-1536x1024.jpg 1536w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2021\/11\/SalutaCoach-Web-2K-Q60-103-600x400.jpg 600w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-a2c8d1f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2c8d1f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1079b48\" data-id=\"1079b48\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d27b0f elementor-widget elementor-widget-text-editor\" data-id=\"9d27b0f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong><span style=\"color: #008f9f;\">Interested?<\/span><\/strong>\r\n\r\nWe would be happy to provide you with further information without obligation and assist you with any questions regarding implementation and pricing.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-4630c07 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4630c07\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eacd2a7\" data-id=\"eacd2a7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e382fe3 elementor-widget elementor-widget-shortcode\" data-id=\"e382fe3\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><iframe src='https:\/\/outlook.office365.com\/owa\/calendar\/BeratungBGMBGFAngebote@salutacoach.ch\/bookings\/' width='1000' height='500' scrolling='yes' style='border:0'><\/iframe><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-7fac73b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7fac73b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d4bbda\" data-id=\"9d4bbda\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45660f4 elementor-widget elementor-widget-spacer\" data-id=\"45660f4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8788dad elementor-widget elementor-widget-heading\" data-id=\"8788dad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">More about the topic<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-2b89873 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b89873\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9f7b418\" style=\"cursor: pointer;\" data-column-clickable=\"#assessments\" data-column-clickable-blank=\"_self\" data-id=\"9f7b418\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-88e0598 elementor-widget elementor-widget-image\" data-id=\"88e0598\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2026\" height=\"1516\" src=\"https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/01\/Bildschirm\u00adfoto-2023-01-10-um-10.36.34.png\" class=\"attachment-full size-full wp-image-17813\" alt=\"Personal Health Coach Matthias Zedi bei der Arbeit im Sitzen\" srcset=\"https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/01\/Bildschirm\u00adfoto-2023-01-10-um-10.36.34.png 2026w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/01\/Bildschirm\u00adfoto-2023-01-10-um-10.36.34-300x224.png 300w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/01\/Bildschirm\u00adfoto-2023-01-10-um-10.36.34-1030x771.png 1030w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/01\/Bildschirm\u00adfoto-2023-01-10-um-10.36.34-768x575.png 768w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/01\/Bildschirm\u00adfoto-2023-01-10-um-10.36.34-1536x1149.png 1536w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/01\/Bildschirm\u00adfoto-2023-01-10-um-10.36.34-600x449.png 600w\" sizes=\"(max-width: 2026px) 100vw, 2026px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ebbb05 elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3ebbb05\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/stage.salutacoach.ch\/deshalb-ist-sitzen-schlecht-fuer-die-gesundheit\/\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-lightbulb\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">That's why sitting is bad for your health.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-da0a1e1\" style=\"cursor: pointer;\" data-column-clickable=\"#assessments\" data-column-clickable-blank=\"_self\" data-id=\"da0a1e1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52f8433 elementor-widget elementor-widget-image\" data-id=\"52f8433\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_buerostuhl.png\" class=\"attachment-full size-full wp-image-23259\" alt=\"\" srcset=\"https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_buerostuhl.png 1080w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_buerostuhl-300x300.png 300w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_buerostuhl-1030x1030.png 1030w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_buerostuhl-80x80.png 80w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_buerostuhl-768x768.png 768w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_buerostuhl-600x600.png 600w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2023\/08\/impuls_buerostuhl-100x100.png 100w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51e88fb elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"51e88fb\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/shorts\/BWbEPUH2sZg\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-lightbulb\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">iMpuls: Exercise with the office chair<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"make-column-clickable-elementor elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d904b43\" style=\"cursor: pointer;\" data-column-clickable=\"#assessments\" data-column-clickable-blank=\"_self\" data-id=\"d904b43\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf63c9f elementor-widget elementor-widget-image\" data-id=\"bf63c9f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"737\" src=\"https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2021\/01\/metabolic-optimization-1-1024x737-1.jpg\" class=\"attachment-full size-full wp-image-23577\" alt=\"\" srcset=\"https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2021\/01\/metabolic-optimization-1-1024x737-1.jpg 1024w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2021\/01\/metabolic-optimization-1-1024x737-1-600x432.jpg 600w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2021\/01\/metabolic-optimization-1-1024x737-1-300x216.jpg 300w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2021\/01\/metabolic-optimization-1-1024x737-1-768x553.jpg 768w, https:\/\/stage.salutacoach.ch\/wp-content\/uploads\/2021\/01\/metabolic-optimization-1-1024x737-1-705x507.jpg 705w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e7e1e1 elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6e7e1e1\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/stage.salutacoach.ch\/lifestyle-optimierung\/\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-lightbulb\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fit in the job<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sitting is the new smoking. Studies show that prolonged, uninterrupted sitting is associated with an increased risk of non-communicable diseases such as cardiovascular disease, obesity, and diabetes. Additionally, the resulting inactivity contributes to an elevated risk of muscle atrophy, among other health issues. \ud83d\udea8 For those who believe that physical activity can compensate for the [&hellip;]<\/p>\n","protected":false},"author":93,"featured_media":23671,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[160,159,151],"tags":[155,156,154,153,157,170,152],"class_list":["post-23670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-focus-on-exercise","category-focus-on-mental-health","category-presentations-workshops","tag-exercise","tag-lifestyle","tag-nutrition","tag-presentation","tag-prevention","tag-sitting","tag-workshop-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Movement at the workplace - SalutaCoach<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Movement at the workplace - SalutaCoach\" \/>\n<meta property=\"og:description\" content=\"Sitting is the new smoking. Studies show that prolonged, uninterrupted sitting is associated with an increased risk of non-communicable diseases such as cardiovascular disease, obesity, and diabetes. 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